Update from Rita with Food, Faith, and Fasting
Our friend Rita Madden, whom we hosted as our 2020 Orthodox Christian Perspectives speaker, is offering related virtual classes for less than $10 a session. See below for a message from Rita and view the attached flyer.
God willing, starting in January 2021, I will be offering the Food Faith and Fasting Workshops that I usually conduct in-house in the virtual format.
I will be starting with a 5-part series that will cover the topics of: food choices, balanced eating, fasting, exercise and stress management; all utilizing the Holy Orthodox Tradition as our guide.
After this series I will continue with additional workshops to include fasting with diabetes, nutritious and delicious eating on a budget and fasting cooking demonstrations that include nutrition tips and strategies to get a wholesome meal on the table in a short amount of time.